ways to move…

I am here to help you discover inventive ways to approach dance and movement, centering expression, healing, and growth. In my classes, I create an intentional space where you can explore your body, honor your emotions, and build your technique with integrity. I believe in the power of progression—embracing failure as a necessary step in the journey and fostering growth through honest self-expression.

Through guided movement, you’ll learn how to regulate emotions, express yourself freely, and layer your unique style into your dancing. Whether through pole, heels, or contemporary improvisation, there are no limits to the freedom you can cultivate. My approach encourages letting go, reconnecting with your inner child, and embracing the process of exploration. Movement is more than technique—it is a pathway to self-discovery and transformation.

I integrate my research practice into studio spaces, guiding people in reconnecting with their bodies through movement, healing, and energetic exploration. In a post-COVID world, I focus on stress relief and holistic well-being, collaborating with studios that embrace my unique teaching style to introduce communities to various way of moving . My work promotes versatility, parallel explorations, and deepened awareness of the body’s expressive potential.